Hey there, I'm Abbey!
I help highly sensitive and autistic women reconnect with their energy, build nervous-system-safe routines, and finally feel at home in their bodies.
Welcome, fellow sensitive soul.
You’re not too much. You’re not lazy. You’re not broken.
You’re someone with a beautifully wired nervous system trying to keep up in a world that moves too fast, too loud, and asks too much.
If you’re waking up tired, crashing halfway through the day, or wondering why the usual wellness advice only makes things worse… you’re in the right place.
You can start by learning what’s actually draining your energy and how to shift it gently.
Take the free Energy Type Quiz to find out what your body’s been trying to tell you all along.
Let’s be real — wellness can feel like just one more thing on your already overloaded nervous system.
I’m here to change that.
As a former fitness and health coach turned energy + wellness mentor for highly sensitive women, I help deep-feeling, easily-fried humans:
🌿 Understand and support their sensitive nervous system
⚡ Rebuild lasting energy without pushing through burnout
💛 Develop emotional resilience that doesn’t ignore their softness
You don’t need to fix yourself.
You don’t need to be “less sensitive.”
And you definitely don’t need to sacrifice your goals to feel better.
We’ll work together to create daily rhythms, energy resets, and gentle mindset shifts that support who you actually are — so you can move through life with more ease, more energy, and way more self-compassion.
Here’s what we’ll focus on
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Nervous System–Friendly Movement
Movement for mental peace, not punishment. Learn how to move your body in ways that support your energy and soothe your nervous system so workouts leave you feeling better, not more depleted. -
Energy Management & Overstimulation Recovery
No more running on empty.
Understand your unique energy patterns and create simple rhythms that help you feel steady, not scattered, especially on overstimulating days. -
Sensory-Inclusive & Intuitive Nutrition
Fuel without restriction or overwhelm.
Discover how to nourish your body in a way that honors both your sensory needs and your energy levels (no food guilt, no rigid rules). -
Practical Rest & Nervous System Regulation
Rest that actually helps you recover.
Build realistic, repeatable rest strategies that work with your sensitivity, not against it so you can finally feel rested, not just... horizontal. -
Identity, Self-Compassion & Sensitivity Acceptance
You’re not too much, you’re just wired differently.
Learn how to stop fighting your sensitivity and start building a life that supports it. We’ll work on self-understanding, emotional resilience, and finally feeling at home in who you are.
Why This Matters
You’ve got a lot to offer the world. Being an HSP or autistic can feel like your biggest asset and your biggest challenge. You sense things deeply, dream big, and care a whole lot. But that also means burnout can sneak up like a cat ninja (cute, but ruthless).
You don’t have to sacrifice your well-being to chase your ambitions. You don’t have to choose between being driven and being rested. You can have both. (Yes, really.)
