You’re In! 🎉 Your First Practice Arrives Tomorrow!

A Week of Simple Practices to Calm Your Nervous System and Restore Your Energy

Thank you for signing up for the Gentle Energy Reset for HSPs! You’ve just taken a meaningful step toward feeling calmer, more grounded, and more like yourself again.

You will receive a welcome email today, and your first email of the series will arrive in your inbox tomorrow (24 hours from when you first signed up). It will include your first 5-10 minute practice, designed to help you calm your nervous system, release tension, and restore your energy through the week.

While you’re waiting, here’s what you can do next:
1️⃣ Check your inbox: Look for a welcome email from me (and don’t forget to check your spam/junk folder just in case).
2️⃣ Set aside 5-10 minutes each day: These practices are simple and low-pressure, so carve out a moment to explore them at your own pace.
3️⃣ Celebrate this step: Signing up is more than just getting access to a resource…it’s a commitment to prioritizing your care, even when life feels overwhelming. That’s worth acknowledging. 💛

I’m so excited for you to begin this journey. You deserve this care.

With love,
Abbey