Enrollment Is Open

Enrollment Is Open

It’s Time to Stop Running on Empty 24/7

I developed a gentle, step-by-step system for deep feelers who want to balance their energy, avoid burnout, and feel more in control of their day.

You LOVE the idea of feeling energized and rested daily.

And you know that to stop feeling drained, you need to create small, sustainable habits that actually work for your sensitive system. But there’s a problem...

You’re not currently feeling recharged or in control of your energy.

If you're like most highly sensitive people (HSPs), you're still struggling to figure out how to manage your energy levels without overdoing it — or withdrawing from …everything.

Let’s face it…

  • The world sometimes feels too fast, too loud, too demanding.

  • Socializing, work, and daily responsibilities leave you emotionally drained.

  • You try resting, but somehow, it’s never enough.

At this point, you may be thinking, “There’s got to be a better way or I’m going to lose my mind.”

✔ A way to wake up feeling refreshed and ready for the day
✔ A way to keep your energy steady throughout the day
✔ A way to recharge without feeling guilty or overwhelmed

Good news >>> There is a way to reset your energy, regain balance, and feel more in control.

You can feel energized and rested without overworking or overwhelming yourself.

Imagine what it’ll feel like when…

✅ You wake up with more energy and clarity (instead of dragging yourself through the morning).
✅ You move through your day without constant overstimulation or exhaustion.
✅ You have simple, go-to habits that help you recharge quickly, even on busy days.
✅ You know exactly how to reset when you start feeling drained.
✅ You feel calm and in control of your energy instead of reacting to exhaustion.

YES, IT’S ACTUALLY POSSIBLE…

To go from

burned out and overstimulated

TO

feeling clear, balanced, and refreshed.

To go from

energy crashes and exhaustion

TO

having reliable energy throughout the day.

To go from

feeling overwhelmed by everything

TO

knowing exactly what to do when you start feeling drained.

Introducing…

Small Shifts, Big Energy

✨The HSP Energy Reset Mini-Course ✨

The gentle approach to recharging your energy, managing overstimulation, and creating a sustainable energy routine — without burnout or guilt.

What You’ll Get Inside

✅ 3 audio trainings (with written summaries) — listen at your own pace, no video required
✅ Step-by-step guide to create your own personalized daily energy reset routine
✅ Tracking system to help you identify energy drains vs. energy boosters
✅ Emergency Energy Reset Plan for the days you feel completely depleted
✅ Simple, 5-minute daily habits designed to support your energy without pressure

🎁 Bonus* (limited time only):
The Quick Energy Reset Toolkit – 15 instant relief tools for when you’re overwhelmed and need support fast

*Bonus available when you join between March 28 and March 31

Who You’re Learning From

Hey there, I’m Abbey!

I help highly sensitive people (HSPs) stop running on empty and create simple, sustainable energy habits that support their sensitivity without forcing themselves to push through exhaustion.​

My Journey:

I know firsthand what it’s like to feel constantly drained and overstimulated, wondering if there’s something wrong with you. For years, I juggled demanding roles as a legal assistant to immigration lawyers and running an online fitness coaching business. I pushed myself to handle it all, believing that sheer determination would be enough. But this relentless drive led me straight into burnout, leaving me questioning my capabilities and well-being.​

It was during this challenging period that I discovered I am a Highly Sensitive Person (HSP). This realization was a turning point. I began to understand that my deep empathy, acute awareness, and profound emotional responses weren't flaws; they were integral parts of who I am. Embracing my sensitivity allowed me to shift from viewing it as a hindrance to recognizing it as a strength. I learned to work with my sensitivity, not against it (as cliche as that may sound), and everything changed.

Professional Background:

Transitioning from a fitness and nutrition coach to a holistic health mentor for HSPs, I’ve dedicated my career to understanding the unique needs of sensitive individuals. My approach to wellness and fitness integrates stress management, sustainable energy building, and emotional resilience, all tailored to honor and support the sensitive nature of HSPs.

Teaching Philosophy:

I believe that wellness should create ease, not add pressure to your life. My teaching style is supportive, flexible, and non-judgmental, focusing on gentle, manageable changes that respect your individual journey. I emphasize the importance of listening to your body and intuition, fostering a partnership with your sensitivity rather than viewing it as something to overcome.​

Beyond the Professional:

When I’m not creating calming tools and resources, you can find me sipping decaf coffee, taking peaceful walks by the nearby canal, or rewatching my favorite comfort shows.

I’m here to guide you toward feeling balanced, energized, and in control of your energy every single day. Together, we'll embrace your sensitivity and transform it into your greatest strength.

A Sneak Peak Into The Course

  • ✨ Lesson 1: Easing Into It

    Learn how to move through this course at your own pace. You’ll get suggestions for how to use the materials in a way that supports your sensitivity, not overwhelms it.

    ✨ Lesson 2: Understanding Your Energy

    Discover what it really means to be a Highly Sensitive Person (HSP), how your energy works differently, and why traditional self-care hasn’t worked. You’ll gain clarity and compassion for how you’re wired, and what you actually need to thrive.

  • ✨ Lesson 1: Building Your Daily Reset Routine

    Create your own gentle daily rhythm using small, supportive habits for morning, midday, and evening. These reset points are designed to help you maintain energy and calm without needing a big overhaul. You will also get a no-decision-needed, quick-relief plan for the days when you feel overstimulated, emotionally flooded, or completely depleted. You’ll know exactly what to do in the moment to bring yourself back to center.

  • ✨ Lesson 1: Tracking What Works

    Use a non-overwhelming tracker and reflection tools to observe what’s draining you and what’s truly helping. This gentle awareness will help you make meaningful adjustments without guilt, shame, or all-or-nothing thinking.

    ✨ Lesson 2: Putting it all together.

    This module helps you pull everything into one simple, sustainable plan.
    You’ll be reminded of the ideal course flow, how the tools fit together, and what steps to take next. It’s here to support you as you make this work your own and return to it whenever needed

  • 📄 PDFs Included in the Course

    • HSP Energy Overview Slide Deck (Visual Companion to Module 1) — A visual slide deck that summarizes the key points from your audio training on understanding your energy as a Highly Sensitive Person.

    • Energy Reset Plan Overview Slide Deck (Visual Companion to Module 2) — A visual slide deck that outlines the structure of your daily energy reset routine, including examples of gentle morning, midday, and evening practices.

    • Tracking What Works for Us Overview Slide Deck (Visual Companion to Module 3) — A visual slide deck that walks you through how to track your energy, recognize what’s supporting or draining you, and begin adjusting your habits with confidence.

    • HSP Energy Cycle Visual — A quick-reference guide to the 4 stages of overstimulation and burnout

    • Daily Energy Reset Plan Worksheet — Build your personalized morning, midday, and evening rhythm

    • Emergency Energy Reset Plan Cheat Sheet — A no-thinking-needed plan for when you’re completely drained

    • BONUS PDF: Quick Energy Reset Toolkit (15 Resets) — A menu of 5-min-or-less tools you can use anytime you feel overwhelmed

    • Energy Drains vs. Boosters Worksheet — Identify your personal energy patterns

    • HSP Daily Energy Tracker (1-Week Format) — Check in with your energy morning, midday, and evening.

    • Follow-Through Tips Guide — Encouragement + habit-stacking tips to help your plan stick (without perfectionism)

✺ Frequently asked questions about SSBE ✺

  • This course is perfect for Highly Sensitive People (HSPs) who:
    ✅ Struggle with energy crashes, emotional overwhelm, and burnout
    ✅ Feel like traditional self-care advice doesn’t work for them
    ✅ Want a sustainable, easy way to recharge daily
    ✅ Don’t have time for long routines but need small, effective shifts that work
    ✅ Are ready to feel more balanced, grounded, and energized—without the exhaustion

    If you’re an HSP who wants to protect your energy and feel better without overhauling your life, this course was made for you!

  • This is a mini-course, designed to be quick and easy to implement. You can complete the core modules in just a few hours, but the beauty of this system is that it’s flexible—you can apply what you learn immediately and at your own pace.

    Even if you just try one small shift from the course, you’ll start noticing a difference in your energy!

  • Most of the strategies inside take just 5-15 minutes a day to implement. The goal is to work with your energy—not drain it further!

    You do NOT need a long, overwhelming wellness routine. Instead, this course helps you build small energy-supporting habits that fit into your day naturally.

  • Unlike traditional self-care advice, this course is built specifically for HSPs.

    Most wellness routines aren’t designed for highly sensitive nervous systems — they often encourage pushing through exhaustion or adding more to your to-do list. But as an HSP, you need a different approach.

    This course gives you a personalized energy system that honors your sensitivity, emotional depth, and need for flexibility — without the overwhelm.

  • That’s okay! This isn’t a strict routine — it’s a flexible framework where you choose what works best for you. There’s no pressure to do everything — just small shifts that make a big difference.

    If you’ve ever felt like you couldn’t stick to a self-care plan before, this course will finally give you an approach that works for your unique energy needs.

  • As soon as you sign up, you’ll get instant access to the course. You can start right away or go through it at your own pace.

    You'll also get:
    ✔ Lifetime access, so you can revisit the course whenever you need it
    ✔ All course materials in an easy-to-use format (with videos & guides)
    ✔ Immediate access to The Quick Energy Reset Toolkit so you can start feeling better fast!

  • You get lifetime access! That means you can revisit the content whenever you need a reset.

  • All sales of the Small Shifts, Big Energy course are final, and we do not offer refunds. This policy ensures that we can continue to provide valuable content and maintain the quality of our offerings.​ Thank you for understanding!